Ama diving is a traditional Japanese practice where female divers, known as ama, dive into the ocean without breathing equipment to collect seafood. This ancient technique has been passed down through generations, primarily in coastal regions like Ise Bay and Toba. The divers typically wear a simple outfit, including a wetsuit, and use a small knife to harvest shellfish, seaweed, and other marine life. The ama divers are known for their remarkable ability to hold their breath for extended periods, often diving to depths of up to 30 meters. This sustainable fishing method not only provides food but also supports local economies and preserves cultural heritage. Today, ama diving is recognized as an important part of Japan's maritime traditions.