adductor group
The adductor group consists of a set of muscles located in the inner thigh. These muscles are primarily responsible for bringing the legs together, a movement known as adduction. The main muscles in this group include the adductor longus, adductor brevis, and adductor magnus, along with the gracilis and pectineus.
These muscles play a crucial role in various activities, such as walking, running, and maintaining balance. Strengthening the adductor group can help improve athletic performance and prevent injuries, making them important for both athletes and individuals engaged in regular physical activity.