Gluteal Muscles
The gluteal muscles are a group of three muscles located in the buttocks: the gluteus maximus, gluteus medius, and gluteus minimus. These muscles play a crucial role in various movements, including walking, running, and climbing. They help stabilize the pelvis and support the hip joint, making them essential for maintaining balance and posture.
The gluteus maximus is the largest and most powerful of the three, responsible for hip extension and outward rotation. The gluteus medius and gluteus minimus assist in hip abduction and stabilization during activities like standing on one leg. Strengthening these muscles can improve athletic performance and reduce the risk of injury.