Adaptive skills are abilities that help individuals adjust to new situations and challenges in their environment. These skills include problem-solving, flexibility, and communication, allowing people to navigate changes effectively. They are essential for personal and professional growth, enabling individuals to respond positively to unexpected circumstances. Developing adaptive skills can enhance resilience and improve overall well-being. These skills are particularly important in various settings, such as school, work, and social interactions. By fostering adaptive skills, individuals can better manage stress, build relationships, and achieve their goals, ultimately leading to a more fulfilling life.