Adaptive rowing is a modified form of rowing designed to accommodate individuals with physical disabilities. It allows participants to engage in the sport using specialized equipment, such as adjustable seats and support systems, ensuring they can row safely and effectively. This inclusive approach promotes physical fitness, teamwork, and personal achievement. The sport is governed by organizations like World Rowing, which sets guidelines for adaptive competitions. Athletes can compete in various categories based on their abilities, fostering a sense of community and encouraging participation at all levels. Adaptive rowing not only enhances physical health but also boosts confidence and social interaction.