An abdominal workout focuses on strengthening the muscles in the abdomen, including the rectus abdominis, obliques, and transverse abdominis. These exercises can improve core stability, enhance posture, and support overall physical performance. Common movements include crunches, planks, and bicycle crunches. Incorporating an abdominal workout into a fitness routine can help with weight management and reduce the risk of injury. It is essential to perform these exercises with proper form to maximize benefits and minimize the risk of strain. Consistency and progression are key to achieving desired results in core strength.