Zen monks are practitioners of Zen Buddhism, a school of Buddhism that emphasizes meditation and mindfulness. They seek to attain enlightenment through direct experience and the practice of zazen, or seated meditation. Zen monks often live in monasteries, where they follow a disciplined lifestyle that includes meditation, study, and communal activities. The teachings of Zen focus on simplicity, clarity, and the nature of reality. Zen monks often engage in rituals and ceremonies that reflect their beliefs, and they may also practice arts such as calligraphy and tea ceremonies as forms of meditation. Their way of life encourages a deep connection to the present moment.