Yang is a concept from Chinese philosophy, particularly in Taoism, representing brightness, activity, and masculinity. It is often associated with the sun, warmth, and energy, symbolizing the dynamic and outward aspects of existence. In the Yin-Yang duality, Yang complements Yin, which embodies darkness, passivity, and femininity. In traditional Chinese medicine and martial arts, Yang energy is believed to promote health and vitality. Balancing Yang with Yin is essential for overall well-being, as an excess or deficiency of either can lead to physical or emotional imbalances. Understanding Yang helps in various practices, including meditation and holistic healing.