Wrestling holds are techniques used by wrestlers to control or immobilize their opponents during a match. These holds can involve joint locks, chokes, or body grips, and are designed to gain an advantage or force an opponent to submit. Common holds include the armbar, headlock, and suplex, each with specific applications and strategies. Wrestling holds are essential in various styles, including amateur wrestling, professional wrestling, and submission grappling. Mastery of these techniques requires practice and understanding of body mechanics, allowing wrestlers to effectively execute and counter holds during competition. Proper technique ensures safety and effectiveness in matches.