Wrestling equipment includes various items that help athletes train and compete safely. Essential gear consists of wrestling shoes, which provide grip and support, and headgear, designed to protect the ears from injury. Wrestlers also wear singlets, which are tight-fitting uniforms that allow for freedom of movement. In addition to personal gear, training facilities often have mats that cushion falls and prevent injuries during practice. Other equipment may include weights for strength training and resistance bands for improving flexibility. Proper equipment is crucial for both performance and safety in the sport of wrestling.