Worry, or concern, is a feeling of unease or anxiety about potential problems or uncertainties. It often arises when individuals think about future events that may not go as planned, leading to stress and discomfort. Worry can be triggered by various factors, including personal issues, health, finances, or relationships. While some worry is normal and can motivate people to prepare for challenges, excessive worry can be detrimental. It may interfere with daily activities and overall well-being. Techniques such as mindfulness, relaxation exercises, and talking to someone can help manage and reduce worry, promoting a healthier mindset.