Women's bodybuilding is a competitive sport where women develop and showcase their muscular physique through rigorous training and nutrition. Participants engage in weightlifting and resistance exercises to build muscle mass and strength, often following specific diets to achieve their desired body composition. Competitions typically involve posing routines, where athletes display their muscle definition and symmetry to judges. Categories may vary, including figure, bikini, and physique, each emphasizing different aspects of muscularity and aesthetics. Women's bodybuilding promotes empowerment, fitness, and body positivity, encouraging women to embrace their strength and physical capabilities.