"Winter Blues" refers to a feeling of sadness or low energy that many people experience during the colder months. This condition is often linked to reduced sunlight exposure, which can affect mood and energy levels. Symptoms may include fatigue, irritability, and difficulty concentrating. While not as severe as Seasonal Affective Disorder (SAD), the Winter Blues can still impact daily life. Engaging in outdoor activities, maintaining a healthy diet, and staying connected with friends and family can help alleviate these feelings. Light therapy and regular exercise are also effective strategies for improving mood during winter.