Whole wheat pasta is made from whole grain wheat flour, which retains the bran, germ, and endosperm of the wheat kernel. This process preserves more nutrients compared to regular pasta, making it a healthier option. Whole wheat pasta is rich in fiber, vitamins, and minerals, contributing to better digestion and overall health. In addition to its nutritional benefits, whole wheat pasta has a nuttier flavor and a firmer texture than traditional pasta. It can be used in various dishes, including salads, casseroles, and classic Italian recipes, providing a wholesome alternative for those looking to enhance their diet.