Whole wheat bread is made from flour that includes the entire grain of wheat, which means it retains the bran, germ, and endosperm. This process preserves more nutrients compared to white bread, which is made from refined flour. Whole wheat bread is often considered healthier due to its higher fiber content, which can aid digestion and promote a feeling of fullness. In addition to being nutritious, whole wheat bread has a denser texture and a nuttier flavor than white bread. It can be used in various recipes, from sandwiches to toast, making it a versatile choice for many meals.