White sugar, also known as sucrose, is a common sweetener derived from sugarcane or sugar beets. It is processed to remove impurities and molasses, resulting in its characteristic white color and fine texture. White sugar is widely used in cooking and baking, as well as in beverages, to enhance flavor and provide sweetness. In addition to its culinary uses, white sugar is a source of quick energy due to its high carbohydrate content. However, excessive consumption can lead to health issues such as obesity and diabetes. It is important to consume white sugar in moderation as part of a balanced diet.