Wellness promotion refers to the efforts and strategies aimed at improving individuals' overall health and well-being. This can include activities that encourage physical fitness, healthy eating, stress management, and mental health awareness. Programs may be implemented in various settings, such as schools, workplaces, and communities, to foster healthier lifestyles. Key components of wellness promotion often involve education, resources, and support systems. For example, initiatives may provide information on nutrition, offer exercise classes, or create support groups for mental health. The goal is to empower individuals to make informed choices that enhance their quality of life.