Wellness refers to a holistic approach to health that encompasses physical, mental, and social well-being. It involves making choices that promote a balanced lifestyle, including regular exercise, a nutritious diet, and adequate sleep. Wellness is not just the absence of illness; it is about thriving and achieving optimal health. Key components of wellness include emotional health, which involves managing stress and maintaining positive relationships, and environmental health, which focuses on living in a safe and healthy environment. Engaging in activities like mindfulness and community involvement can enhance overall wellness, contributing to a fulfilling life.