Water-based interventions refer to therapeutic practices that utilize water for health benefits. These interventions can include activities like hydrotherapy, aquatic therapy, and water aerobics, which are designed to improve physical and mental well-being. The buoyancy of water reduces stress on joints, making it easier for individuals to engage in exercise and rehabilitation. These interventions are often used in various settings, such as rehabilitation centers and fitness programs, to aid recovery from injuries or enhance overall fitness. They can also promote relaxation and stress relief, making them beneficial for both physical and mental health.