Vocal care refers to practices and techniques aimed at maintaining and improving the health of the voice. This includes proper hydration, avoiding excessive shouting or whispering, and using correct vocal techniques during speaking or singing. Regular vocal warm-ups and cool-downs can also help prevent strain and injury. Additionally, vocal care involves recognizing signs of vocal fatigue or strain, such as hoarseness or discomfort. If these symptoms persist, it is advisable to consult a specialist, such as an otolaryngologist or a speech-language pathologist, for further evaluation and guidance on effective vocal health strategies.