Vicarious trauma refers to the emotional and psychological impact that individuals experience when they are exposed to the traumatic experiences of others. This often occurs in professions such as social work, counseling, or emergency response, where workers regularly hear about or witness the suffering of others. Over time, this exposure can lead to symptoms similar to those of post-traumatic stress disorder (PTSD), affecting their mental health and well-being. Individuals experiencing vicarious trauma may feel increased anxiety, emotional numbness, or difficulty in maintaining personal relationships. It is important for those in high-stress roles to engage in self-care practices and seek support to mitigate these effects. Recognizing the signs of vicarious trauma can help in addressing and managing its impact effectively.