The Vaganova method is a ballet training technique developed by Russian ballerina Agrippina Vaganova in the early 20th century. This method emphasizes the importance of both athleticism and artistry, combining classical ballet techniques with a focus on expressiveness and musicality. It aims to create well-rounded dancers who can perform with grace and strength. Central to the Vaganova method is the concept of "body awareness," which teaches dancers to understand their physicality and movement. The training includes a structured curriculum that progresses from basic to advanced levels, ensuring that students develop a solid foundation in ballet while also cultivating their individual style and creativity.