Upward comparison is a psychological concept where individuals evaluate themselves against others who they perceive to be better off or more successful. This type of comparison can occur in various areas, such as career achievements, physical appearance, or academic performance. People often engage in upward comparisons to motivate themselves to improve or to set higher goals. While upward comparison can inspire personal growth, it may also lead to feelings of inadequacy or low self-esteem. When individuals focus too much on those who seem to have more, they might overlook their own strengths and accomplishments. Balancing upward comparisons with self-acceptance is essential for mental well-being.