Unsalted snacks are food items that do not contain added salt. They are often chosen for their health benefits, as excessive salt intake can lead to various health issues, including high blood pressure. Common examples of unsalted snacks include nuts, popcorn, and vegetable sticks. These snacks can be enjoyed on their own or paired with dips and spreads. Many people opt for unsalted snacks to maintain a balanced diet or to cater to specific dietary needs. They can be a great source of nutrients, providing essential vitamins and minerals. Additionally, unsalted snacks can be flavored with herbs and spices for added taste without the sodium.