Unsalted nuts are a type of snack made from various nuts that have not been seasoned with salt. Common varieties include almonds, walnuts, cashews, and pecans. They are often enjoyed for their natural flavor and are a popular choice for those looking to reduce sodium intake or maintain a healthier diet. These nuts are rich in essential nutrients, including healthy fats, protein, vitamins, and minerals. Consuming unsalted nuts can provide health benefits such as improved heart health and better weight management. They can be eaten on their own or added to dishes like salads, granola, or baked goods for added texture and nutrition.