Ugwu
Ugwu is a leafy green vegetable commonly used in Nigerian cuisine. It is also known as pumpkin leaves and is rich in vitamins and minerals, making it a nutritious addition to various dishes. Ugwu is often cooked in soups, stews, and sauces, providing a unique flavor and vibrant color.
In addition to its culinary uses, Ugwu is valued for its health benefits. It is high in antioxidants and can help boost the immune system. Many people enjoy Ugwu in traditional meals, such as edikang ikong and ofada rice, highlighting its importance in Nigerian culture.