Typing ergonomics refers to the study of how to position your body while typing to reduce strain and prevent injury. Proper ergonomics involves adjusting your chair, keyboard, and monitor to maintain a neutral posture. This helps minimize discomfort in areas like the wrists, neck, and back, which can lead to conditions such as carpal tunnel syndrome or tendinitis. Key elements of typing ergonomics include keeping your feet flat on the floor, your elbows at a 90-degree angle, and your wrists straight while typing. Using an ergonomic keyboard or mouse can also enhance comfort. Regular breaks and stretching are important to maintain overall well-being during long typing sessions.