Team building activities are fun exercises designed to improve collaboration and communication among team members. These activities can range from simple icebreakers to more complex challenges that require teamwork to solve. By participating in these activities, team members can build trust, enhance their problem-solving skills, and develop a stronger sense of camaraderie, which ultimately leads to a more productive work environment. Common examples of team building activities include trust falls, escape rooms, and team sports. These activities encourage participants to step out of their comfort zones and work together towards a common goal. As a result, teams become more cohesive, making it easier to tackle challenges in the workplace.