The "True Self" refers to an individual's authentic identity, encompassing their core values, beliefs, and emotions. It represents who a person genuinely is, beyond societal expectations and external influences. Understanding one's True Self can lead to greater self-awareness and personal fulfillment. Exploring the True Self often involves introspection and self-reflection, allowing individuals to connect with their inner thoughts and feelings. This journey can be influenced by various factors, including psychology, philosophy, and spirituality, which provide frameworks for understanding the complexities of identity and personal growth.