Tracking, or monitoring, refers to the process of observing and recording the progress or status of an object, person, or activity over time. This can involve various methods, such as using technology like GPS devices or software applications to gather data. Tracking is commonly used in fields like logistics, health care, and personal fitness to ensure efficiency and effectiveness. In the context of health care, tracking can help monitor patient progress, while in logistics, it allows companies to oversee the movement of goods. Additionally, fitness trackers enable individuals to keep tabs on their physical activity and health metrics, promoting better lifestyle choices.