Thru-hiking is the practice of hiking an entire long-distance trail in one continuous journey, typically without significant breaks. Popular trails for thru-hiking include the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail. Hikers often carry all their gear, including food and shelter, and may take several months to complete a trail. Thru-hikers usually plan their routes carefully, considering factors like weather, terrain, and resupply points. Many hikers document their experiences through journals or social media, sharing tips and stories with the hiking community. This activity promotes physical fitness, mental resilience, and a deep connection with nature.