Long-distance hiking involves trekking on trails that span significant distances, often over several days or weeks. Hikers typically carry essential gear, including food, water, and camping equipment, to sustain themselves during the journey. Popular long-distance trails include the Appalachian Trail and the Pacific Crest Trail, which offer diverse landscapes and experiences. This activity requires physical fitness, planning, and navigation skills. Hikers must be prepared for changing weather conditions and varying terrain. Long-distance hiking can promote mental well-being and a connection to nature, making it a rewarding experience for outdoor enthusiasts.