A throat gargle is a simple home remedy used to soothe a sore throat or reduce inflammation. It typically involves mixing salt or baking soda with warm water and swishing the solution in the mouth before spitting it out. This practice can help cleanse the throat and may provide temporary relief from discomfort. Gargling can also be beneficial for maintaining oral hygiene. It may help remove bacteria and debris from the throat and mouth, contributing to overall health. Many people use throat gargles as a complementary treatment alongside other remedies, such as lozenges or medications.