Therapeutic Photography is a creative practice that uses photography as a tool for emotional healing and self-expression. It encourages individuals to explore their feelings and experiences through capturing images, which can help them process emotions and gain insights into their lives. This approach can be beneficial for people dealing with stress, anxiety, or trauma. In Therapeutic Photography sessions, participants may engage in activities like taking photos of meaningful objects or places, creating visual narratives, or reflecting on their images. This process fosters mindfulness and can enhance self-awareness, ultimately promoting mental well-being and personal growth.