"The Science of Well-Being" is a course developed by Yale University that explores the psychological aspects of happiness and fulfillment. It combines research from psychology and neuroscience to understand what contributes to a meaningful life. The course emphasizes practical strategies for improving well-being, such as gratitude, mindfulness, and social connections. Participants learn about the common misconceptions surrounding happiness and how to cultivate positive habits. By engaging in activities that promote well-being, individuals can enhance their overall life satisfaction. The course aims to provide evidence-based tools that empower people to lead happier, more fulfilling lives.