The Four Agreements is a self-help book by Don Miguel Ruiz that outlines four principles to promote personal freedom and a fulfilling life. The agreements are: be impeccable with your word, don’t take anything personally, don’t make assumptions, and always do your best. Each agreement serves as a guideline to help individuals break free from limiting beliefs and societal expectations. By practicing these agreements, individuals can cultivate healthier relationships and improve their self-esteem. The teachings encourage mindfulness and self-awareness, allowing people to respond to situations with clarity rather than reacting based on fear or past conditioning.