"The Early Bird Catches The Worm" is a popular proverb that emphasizes the benefits of being proactive and taking initiative. It suggests that those who start early or act promptly are more likely to achieve success or gain advantages over others. The phrase is often used in various contexts, including education, business, and personal development. The saying can be interpreted literally, as birds that wake up early have a better chance of finding food, such as worms. In a broader sense, it encourages individuals to seize opportunities and not procrastinate, highlighting the importance of time management and diligence in achieving goals.