A "Tendu" is a fundamental ballet movement where a dancer extends one leg out to the front, side, or back while keeping the toes pointed and the foot in contact with the floor. The term "tendu" comes from the French word meaning "stretched." This exercise helps improve flexibility, strength, and control in the legs, making it essential for ballet training. In a typical ballet class, dancers perform tendus as part of their warm-up routine. It is often combined with other movements and is crucial for developing proper technique. Tendus are also used in various ballet combinations and choreography, showcasing the dancer's grace and precision.