Teja is a popular variety of chili pepper known for its vibrant red color and medium heat level. It is commonly used in Indian cuisine, particularly in dishes from the southern regions. Teja peppers are often dried and ground into a powder, which adds flavor and color to curries, stews, and rice dishes. In addition to its culinary uses, Teja is also valued for its health benefits. It contains capsaicin, which is known to have anti-inflammatory properties and may aid in digestion. The pepper is often associated with the spice blend sambar powder, which is a staple in many Indian households.