Swing mechanics refer to the techniques and movements involved in executing a proper swing in sports like baseball or golf. Key elements include grip, stance, and body rotation, which all contribute to generating power and accuracy. A well-executed swing allows athletes to make solid contact with the ball, maximizing distance and precision. In baseball, for instance, players like Babe Ruth and Ted Williams are often studied for their swing mechanics. Their ability to combine timing, balance, and follow-through serves as a model for aspiring athletes. Understanding these mechanics can significantly improve performance and consistency in hitting or driving the ball.