Sustainable seafood refers to fish and shellfish that are caught or farmed in ways that maintain healthy populations and ecosystems. This approach aims to minimize environmental impact, ensuring that seafood sources remain available for future generations. Sustainable practices include responsible fishing methods, habitat protection, and adherence to regulations that prevent overfishing. Consumers can identify sustainable seafood through certifications from organizations like the Marine Stewardship Council or the Aquaculture Stewardship Council. These labels indicate that the seafood has been sourced responsibly, promoting the health of marine life and supporting fishing communities. Choosing sustainable seafood helps protect ocean ecosystems and encourages ethical fishing practices.