Superhuman strength refers to the ability to exert force beyond the natural limits of human capability. This concept is often found in mythology, comic books, and movies, where characters like Superman or Hulk can lift enormous weights or perform incredible feats of power. In reality, superhuman strength is not scientifically proven, but some individuals may exhibit extraordinary strength due to genetic factors, intense training, or adrenaline in high-stress situations. In the realm of sports and fitness, athletes sometimes achieve remarkable strength through rigorous training and conditioning. Techniques such as weightlifting and resistance training can enhance muscle performance, allowing individuals to lift heavier weights than average. While these feats can seem superhuman, they are the result of dedication and physical development rather than any supernatural ability.