Suhur is a pre-dawn meal consumed by Muslims during the holy month of Ramadan. It is eaten before the Fajr prayer and marks the beginning of the daily fast. This meal is important as it provides nourishment and energy for the day ahead, helping individuals to sustain themselves while abstaining from food and drink until sunset. Traditionally, Suhur can include a variety of foods, such as fruits, bread, yogurt, and water. Many people aim to eat a balanced meal that includes carbohydrates, proteins, and hydration to prepare for the long hours of fasting. The practice emphasizes the significance of community, as families often gather to share this meal together.