Sugary foods are items that contain high levels of sugar, which can be naturally occurring or added during processing. Common examples include candies, pastries, soft drinks, and desserts. These foods are often enjoyed for their sweet taste but can contribute to health issues if consumed in excess. When consumed, sugary foods can provide a quick source of energy, but they may also lead to spikes in blood sugar levels. Over time, excessive intake of sugar can increase the risk of conditions like obesity, type 2 diabetes, and heart disease. Moderation is key to maintaining a balanced diet.