Sugary drinks are beverages that contain high amounts of added sugars, often in the form of sweeteners like high-fructose corn syrup or cane sugar. Common examples include sodas, fruit juices, energy drinks, and sweetened teas. These drinks can contribute to excessive calorie intake without providing essential nutrients. Consuming sugary drinks regularly can lead to various health issues, such as obesity, type 2 diabetes, and dental problems. The American Heart Association recommends limiting added sugars to reduce these risks. Choosing water or unsweetened beverages can be healthier alternatives to sugary drinks.