"Sugar-free" refers to products that do not contain added sugars, which are often found in sweets, beverages, and processed foods. Instead of sugar, these products may use alternative sweeteners, such as stevia, aspartame, or erythritol, to provide sweetness without the calories associated with sugar. This can be beneficial for individuals looking to reduce their sugar intake for health reasons, such as managing diabetes or weight loss. Many food and beverage items are labeled as sugar-free, including candies, soft drinks, and desserts. However, it's important to read labels carefully, as some sugar-free products may still contain carbohydrates or other ingredients that can affect blood sugar levels. Additionally, some people may experience digestive issues with certain sugar substitutes.