Structured Programming is a programming paradigm that emphasizes clear, logical flow in code. It uses a set of rules and structures, such as sequences, selections, and iterations, to create programs that are easy to read and maintain. By breaking down complex tasks into smaller, manageable parts, developers can write code that is more organized and less prone to errors. This approach was popularized in the 1960s and 1970s, with influential figures like Edsger Dijkstra advocating for its principles. Structured Programming helps programmers avoid the pitfalls of spaghetti code, where the flow of control is tangled and hard to follow, leading to more efficient and reliable software development.