Stroke techniques in swimming refer to the various methods swimmers use to propel themselves through the water. Each stroke has its own unique mechanics, such as the freestyle, backstroke, breaststroke, and butterfly, which require different body positions and movements to maximize efficiency and speed. Mastering these techniques is essential for competitive swimming, as they can significantly impact a swimmer's performance. Proper technique not only improves speed but also reduces the risk of injury. Swimmers often practice drills to refine their strokes and enhance their overall swimming skills.