Stool is a solid waste product that our bodies produce after digesting food. It consists of undigested food, bacteria, and cells that the body no longer needs. The color, texture, and smell of stool can vary based on what we eat and our overall health. Regular bowel movements are important for maintaining good health, as they help remove toxins from the body. In addition to being a natural part of digestion, stool can provide valuable information about our health. Doctors often analyze stool samples to check for issues like infections, digestive disorders, or nutritional deficiencies. Keeping track of changes in stool can help us understand our body's needs better.