Step Training is a form of exercise that involves using a raised platform, known as a step, to perform various movements. Participants step up and down on the platform, often incorporating arm movements or other exercises to enhance the workout. This training can improve cardiovascular fitness, strength, and coordination. Typically done in a group setting, Step Training classes are led by an instructor who guides participants through routines set to music. The intensity can be adjusted by changing the height of the step or the speed of the movements, making it suitable for different fitness levels.